{"id":175,"date":"2020-05-21T10:00:03","date_gmt":"2020-05-21T10:00:03","guid":{"rendered":"https:\/\/themes.getmotopress.com\/frutta-verde\/?p=175"},"modified":"2023-12-14T23:36:42","modified_gmt":"2023-12-14T23:36:42","slug":"post-8","status":"publish","type":"post","link":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/2020\/05\/21\/post-8\/","title":{"rendered":"Vegetable Smoothie Diet &#8211; Yes or No?"},"content":{"rendered":"\r\n<p>The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It\u2019s easy to cook them: just grind the components in a blender. You can combine various combinations of products, add mineral water, milk products etc.<\/p>\r\n\r\n\r\n\r\n<!--more-->\r\n\r\n\r\n\r\n<p>You can find many positive reviews about smoothies for weight loss and body cleansing. This is a good option for holding fasting days: thick vegetable and fruit shakes do not burden the gastrointestinal tract and activate the intestines. They create a feeling of lightness and relieve heaviness in the stomach. You can list a few more advantages:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>pronounced detox effect. The diet on various smoothies helps to cleanse the body of accumulated toxins, it helps to improve the body;<\/li><li>there is no sharp feeling of hunger. Thick drinks are consumed in small portions at least 4 times a day: as a result, they provide constant saturation, although the body receives a minimum of calories;<\/li><\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"607\" src=\"https:\/\/tiendadefrutayverdura.davidibiza.com\/wp-content\/uploads\/2020\/05\/blog-5.jpg\" alt=\"\" class=\"wp-image-148\" srcset=\"https:\/\/tiendadefrutayverdura.davidibiza.com\/wp-content\/uploads\/2020\/05\/blog-5.jpg 770w, https:\/\/tiendadefrutayverdura.davidibiza.com\/wp-content\/uploads\/2020\/05\/blog-5-300x236.jpg 300w, https:\/\/tiendadefrutayverdura.davidibiza.com\/wp-content\/uploads\/2020\/05\/blog-5-768x605.jpg 768w, https:\/\/tiendadefrutayverdura.davidibiza.com\/wp-content\/uploads\/2020\/05\/blog-5-330x260.jpg 330w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Due to these advantages of smoothies, they are perfect for weight loss. This method allows you to gradually get rid of extra pounds, without causing harm to health.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It\u2019s easy to cook them: just grind the components in a blender. You can combine various combinations [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[30,32],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-recommendations","tag-smoothie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":1,"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":3646,"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions\/3646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiendadefrutayverdura.davidibiza.com\/index.php\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}